![]() ![]() Electrolytes can be super helpful here minerals and electrolytes can help us feel better and promote nerve activity, mood stability, and emotional health by driving a litany of general health optimizing factors. Meals like a eggs and toast, fruit and yogurt, fresh or cooked vegetables, or drinks like natural juices and kombucha are great ways to give your body good, natural energy without over working the system.Īnd be sure to drink plenty of water dehydration can intensify the effects of the mushrooms and lead to an unpleasant experience. Fruits or vegetables are a great option. Since your stomach is going to work hard to break down the shrooms, giving it a gentle warm up meal can set your gears in motion. The best things to eat are light, simple, and easily digestible. Similarly, sugary foods can cause an energy crash, making it difficult to enjoy the trip. Secondly, avoid anything spicy or acidic, as these can also lead to an upset stomach. Heavy foods can make you feel sluggish and cause nausea. First, avoid eating anything too greasy or fried. While there is no one-size-fits-all approach, there are a few general guidelines to follow. ![]() The nature and quality of the experience can be optimized by being mindful of your set, setting, and nutrition.īad trips aren't always controllable or predictable, but you can stack the deck in your favor so to speak, and nutrition can be one of the best tools for improving your outcomes. You know your body best. The key point is being healthy in body and mind is important for a psychedelic experience. The caveat with the recommendations below is our bodies respond differently to different foods so what we share might not be best for you. Thats generally what we've found works best - it can be hard to focus on becoming one with the universe when you’re stomachs rumbling. ![]() While fasting is often recommended, some people prefer to eat a light meal before a trip. ![]()
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